Fit Today Keto Gummies Read on to learn all you need to know about keto weight loss and how to lose weight fast on keto. There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head. But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets.
Fit Today Keto Gummies Reviews In the same vein, whenever you drastically change your diet, it can cause some digestive distress. Moreover, some keto-friendly snacks use artificial sweeteners and sugar alcohols that can upset your stomach, so be sure to avoid those if you're sensitive to them. "What the early studies have shown is that there are early benefits in terms of weight loss and glucose control," Gardner said. "But in the few studies that have gone on for 12 months, the benefit in comparison to other diet approaches diminishes and is no longer statistically significant."